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Newyears usearchl Ads i Cutecheapchick e Ads m Ads i 发表于10:30:39 | 阅读全文 | 评论 0 | 编辑 | 分享 0

  • 2009-06-02

    Abroad, the most popular weight loss of three new

    Abroad, the most popular weight loss of three new

    1. Salt diet treatment: salt, weight loss treatment is the latest fashionable up abroad. Shower when the first times粗盐body rub, and then massage the skin was red to red, the reuse of water冲净. After salt massage, and then placed the body temperature of 32 ℃ ~ 38 ℃ in the bathtub, about 20 minutes to allow blood circulation to speed up. It is said that the weight loss method particularly effective in reducing abdominal fat. 1 month reduce the weight of more than two kilograms.
    Doctors believe that a certain degree of salt penetration. Can be infiltrated into the skin will be in excess pore water, fat, "pumped" out, so the treatment of obesity, hair loss (mainly the scalp more than fat) and so on, have a certain effect. In addition, the elimination of fatigue, the role of lower blood pressure.
    2. Fidgeting weight loss method: foreign researchers found that restless energy consumption is an important and effective method. Scientists at the U.S. Institute of Health pointed out that to make room so toes, fingers tapping the desktop, as well as other nervous and restless behavior, and better than most people consume several times more heat.
    At present, the study has been gradually recognized and master. Many people, especially obese kept a twist on the time腰肢, body rocking, watching TV when they toss their hands and feet kept. Practice has proved that its good weight loss.
    3. With brain weight loss method: a physiologist overseas studies have indicated that even the simplest mental, may consume a large amount of thermal energy. Usually consumed in the brain of total body energy consumption accounts for about 18% of energy, greater mental strength, the more energy consumption. Therefore, the use of this law, the creation of law by brain weight.
    With brain weight loss method is to allow more brain weight loss, such as read books and newspapers, embroidery painting, practice calligraphy, creative, mathematical algorithms, learning techniques, studying foreign languages, science and other research. Tension so that the functioning of the brain every day, rather than eat three square meals a day and do no work. The brain is not only beneficial to weight loss by obese persons is also to slender physique, but also enable the brain The more you use the more spiritual, and can effectively prevent premature brain
       
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    junlaimeimei 发表于10:28:21 | 阅读全文 | 评论 1 | 编辑 | 分享 0

  • 2009-06-02

    Best suited to a woman's weight loss campaign - [美容]

    Best suited to a woman's weight loss campaign

    A, swimming:
    Summer, there is no movement which is more affordable than swimming, a double benefit. Days, then the heat, jump to the water is too cool a feeling. Statistics show that the thermal conductivity of water than air, large 26-fold, if the water temperature in the same than in the air to speed up more than 20 times the heat dissipation and effective energy consumption of people. Test shows that: if the 100-meter swim in the water, consumption of 100 kilocalories of heat, which is equivalent to running 400 meters of land, or riding a bicycle 1,000 meters, 1500 meters, or skating.
    In addition, "due to the role of water waves, and continuously carried out on human skin friction, so that skin relax and rest, so often people who swim, have a smooth, soft skin."
    Second, mountain climbing:
    Summer hiking significant weight loss. Sun city unbearable heat. Go to the suburbs, where low temperatures for at least the second time, together with abundant vegetation, fresh air, feeling very happy. When hiking in hot weather, physical exertion is probably increased by 20% -30%. The best way to eliminate fat is' Aerobic Exercise ', climbing is the best aerobic exercise. Ready to break every time when climbing, get table test: under 120 heartbeats per minute, can be sustained for 10 minutes on exercise to achieve the purpose of burning fat.
    Third, take a walk:
    Too lazy days heat action friends can take a walk, do not walk along the road, automobile exhaust pollution is serious, to the park. Looking for a water, a tree, not so expensive tickets, I often go to Yuyuantan Park, tickets only two dollars. Here set all kinds of items Dacheng Fitness, suitable for all types of people: playing sword, the gun dance, tai chi, and dance fans Magnolia; here folk, ballroom dancing there. The left side of singing, and singing the right to participate in at home, which睡懒觉than good.
    Other weight loss support measures are: eat more fruits and vegetables, eat less sweets and other food. However, that so many, the most important point is, "insisted."

    Third, drug therapy


    Rely on medication to achieve the increase in energy consumption, such as the role of appetite suppressants. Such as caffeine, in general, through pick-me-up will increase the physical activity levels, at the same time by reducing the diuretic effect of the water body; but a role after the weight loss can only be temporary.
    Risks include: weight loss products on the market, some containing fenfluramine, furosemide, and thyroxine and other harmful ingredients, consumers can not only lose weight, but will harm the body, use of drugs recommended by doctors, such as guiding people.
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    junlaimeimei 发表于10:27:09 | 阅读全文 | 评论 0 | 编辑 | 分享 0
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