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about buying a helmet that fits and which one is the right one to use.
Think color! Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Read up on the many
benefits of fruits and vegetables.
There are many ways to maximize your benefit from fruit and vegetables without breaking your budget. Read these
30 tips on how to stretch your fruit and vegetable budget.
Have you wondered how much protein you need each day? In general, it's recommended that 10-35 percent of your daily calories come from protein. Read these
recommended daily allowances.
Install smoke alarms on every floor of your home and make sure you have smoke alarms near all sleeping rooms. Test all smoke alarms once a month. Read these fire prevention
tips.
Pesticides, lawn care products and summer foliage are potentially toxic to pets.
Help protect your pets from these possible toxins.
Every day, people travel for vacation, business, volunteerism and to visit family and friends. Plan for safe and healthy travel with these
tips.
Learning how to read and understand food labels can help you make healthier choices. Get some
tips to make the most of the information on the Nutrition Facts label.
Healthy habits can protect you from the harmful effects of stress. Here are 10 positive
healthy habits you may want to develop.
Many factors can contribute to a person's weight: environment, family history and genetics, metabolism and behavior or habits. Read
more about maintaining a healthy weight.
Most insect bites are harmless, though they feel unpleasant. To help prevent insect bites and their complications read these
tips.
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